In recent years, the number of stimuli we are exposed to has increased fivefold. As a result, we are more and more interrupted in our tasks. The more interruptions, the lower our productivity, and the less time we have for complex tasks. As a result, we often feel (too) busy and experience more stress.

In the Focus ON/OFF training course, you will discover how the brain processes distractions, identify your concentration leaks, and learn techniques to optimize your focus.

Our experienced and enthusiastic trainers will guide you in developing a personalized action plan with new habits for sustained focus and less stress.

After completing this training session, you will:

The Programme

In the first block, we introduce the Focus Model. You'll learn how distraction works in the brain and get familiar with the four concentration leaks.

Then, in each following block, we dive deeper into the concentration leaks:

• Engagement - How do you prevent your attention from drifting away?
• Energy - How do you recharge the right way?
• Internal stimuli - How do you manage thoughts, tasks, and ideas that make your mind feel full?
• External stimuli - How do you stay focused on the right things in a hectic environment?

In the final block, we complete your personal Focus Plan—so you can immediately apply the training in daily practice.