Keynotes and MT sessions
about focus.
In addition to our full training programs, we offer inspiring keynotes for large groups and in-depth sessions for management teams. During these inspiration sessions, our speakers provide a bird's-eye view of the key insights and challenges regarding focus. An accessible way to inspire an entire team or organization. For management teams, we facilitate exclusive MT sessions: less presentation, more conversation.
Focus AAN/UIT
The Focus ON/OFF inspiration session is a fun and accessible way to gain insight into the importance of focus. In an interactive setting, we discuss recent research and insights on concentration and attention, as well as the challenges in this field.
Using the Flow Curve, we explain attention residue, a concept from neuropsychology. We will then dig deeper into the question: What is the impact of distraction?
With the increasing number of stimuli, distraction is becoming a broader social issue. We won’t solve this in an hour, but we can take the first step towards awareness. By sharing knowledge and insights on attention and concentration, we aim to inspire people to improve their focus.
“In today’s world, it’s not about time management, but focus management”
Duration: 45 minutes + 15 minutes Q&A.
Language: Dutch or English.
Number of Participants: Unlimited.
Focus Routine
We have more and more freedom to plan our workweek, better communication tools, but also have increasing restlessness and rising burnout rates. What’s going wrong? The solution isn’t in individual tips and habits, but in an integral approach to redesigning our work rhythm: a new focus routine.
In this inspiring and interactive session, we explore the key question: How do you integrate focus into your work rhythm?
We will discuss the brain’s natural flow and key themes that influence our work rhythm, supported by scientific insights and practical examples.
“It’s not about adding new habits.
It’s about designing a complete routine.”
Duration: 45 minutes + 15 minutes Q&A.
Language: Dutch or English.
Number of Participants: Unlimited.
Management Team Session
Many management teams experience high work pressure and struggle to find time for what truly matters. Distractions are found not only in phones and emails but also in meeting structures, decision-making processes, and how attention is distributed within the team. That is why we now provide exclusive MT sessions specifically for management teams: less presentation, more conversation.
Led by focus expert and author Oscar de Bos, we will explore together how distraction works in the brain and what this means for your management team's daily operations. We will address the biggest concentration leaks within teams, what an hour of real focus looks like in practice, and how to align meetings with the brain’s natural rhythm. We also focus on the less visible distractions that slow down decision-making and leave plenty of room for your specific questions and challenges.
“Less presentation, more conversation.”
Location: At the client’s location or via Zoom, Teams, or any other common platform.
Duration: 2 to 4 hours.
Language: Dutch or English.
Number of Participants: Maximum of 12.
FAQ
What is the difference between an inspiration session and a training course?
An inspiration session is suitable for inspiring large groups and focuses on creating awareness. A training course is smaller-scale (max. 12 participants) and more practical in setup, with more room for interaction and developing a personal plan. We also offer MT sessions, where dialogue with the management team is central.
How long does a session take?
The Focus ON/OFF and Focus Routine inspiration sessions take 45 minutes, plus 15 minutes for Q&A. MT sessions take 2 to 4 hours, depending on the question and the desired depth.
Do participants also receive practical tips during the sessions?
Yes. In addition to clear insights about focus and distraction, participants receive practical tips they can apply directly in their workday. This means the session does not stop at inspiration, but also creates a first step toward concrete behavioral change.
Can you deliver sessions for large groups?
Yes. The Focus ON/OFF and Focus Routine inspiration sessions are suitable for large groups and have no maximum number of participants. MT sessions are more small-scale and designed for a maximum of 12 participants.
Is there room for interaction and questions?
Yes. The inspiration sessions include room for interaction and a Q&A. In MT sessions, the emphasis is even more strongly on dialogue: less presentation, more conversation.
In which language do you deliver the sessions?
We deliver the sessions in Dutch or English.
Do you also deliver inspiration sessions online or on location?
Yes. We can deliver our inspiration sessions both online and on location. Together, we decide which format best fits the group, the goal, and the occasion.
Which platforms do you use for online sessions?
We can deliver online sessions via well-known platforms such as Zoom, MS Teams, or Google Meet. For large groups, we can also use our own livestream platform.
Can you also reach large international groups?
Yes. We deliver inspiration sessions for international organizations through our own livestream platform. This allows employees in different locations to participate at the same time.
Do you offer live subtitles?
Yes. Through our livestream platform, we can offer live subtitles. Participants can choose the language in which they want to see the subtitles.
Are live subtitles also possible on location?
Yes. We can also use live subtitles at physical events. For example, on screens in the room when participants with different languages are present.
How do you ensure the quality of online sessions?
For online inspiration sessions, we use our own professional livestream studio. This allows us to deliver high image and sound quality while preserving the speaker's energy and dynamics.