How do you get more focus in a world full of distractions?
In our training courses, you’ll discover how the brain deals with distraction and focus, and which routines you can use to make the most of them.
Focus ON/OFF
Duration: 3 hours
Language: Dutch or English.
Participants: Maximum of 12.
In recent years, the number of stimuli we are exposed to has increased fivefold. As a result, we are more and more interrupted in our tasks. The more interruptions, the lower our productivity, and the less time we have for complex tasks. As a result, we often feel (too) busy and experience more stress.
In the Focus ON/OFF training course, you will discover how the brain processes distractions, identify your concentration leaks, and learn techniques to optimize your focus.
Our experienced and enthusiastic trainers will guide you in developing a personalized action plan with new habits for sustained focus and less stress.
After completing this training session, you will:
The Programme
In the first block, we introduce the Focus Model. You'll learn how distraction works in the brain and get familiar with the four concentration leaks.
Then, in each following block, we dive deeper into the concentration leaks:
- Engagement - How do you prevent your attention from drifting away?
- Energy - How do you recharge the right way?
- Internal stimuli - How do you manage thoughts, tasks, and ideas that make your mind feel full?
- External stimuli - How do you stay focused on the right things in a hectic environment?
In the final block, we complete your personal Focus Plan—so you can immediately apply the training in daily practice.
"Great practical tips and tricks, delivered in a well-structured way by a trainer who combines theory and practice with humor. Comes with a great little book in a handy box."
— Gertjan Schram
Focus Routine
Duration: 3 hours
Language: Dutch or English.
Participants: Maximum of 12.
How to Integrate Focus into Your Work Rhythm?
We have more freedom than ever to structure our workweek, with increasing flexibility and remote work options. This saves travel time and makes balancing work and personal life easier. However, it also has a downside: it makes us more restless, less productive, and more frequently stressed. In learning new habits we try to get a grip, but it’s not enough. The real solution lies in a more integrated approach—a new routine.
In this new half-day training, we guide you through the brain’s natural flow and key themes that influence our work rhythm, backed by scientific insights and real-world examples. Using templates and practical examples, you will design a new routine during the training—which you can start using right away.
Focus Routine is the perfect follow-up to the Focus ON/OFF training course but can certainly also be taken independently.
After completing this training, you will:
The Programme
In the first block, we introduce the topic of focus routine and briefly touch on behavioral change. Using the focus curve, you'll gain insight into the brain's natural flow. We dive deeper into the question: how do you integrate focus into your work rhythm?
In the second and third blocks, we explore the science behind effective focus routines. Based on theory and real-world examples, you'll design both an hour-long and a full-day routine, with attention to the different phases of focus.
Finally, we look ahead to your next steps and wrap up with a shared reflection and time for questions.
Insightful and eye-opening! Increased awareness of how I structure my work, with a great balance between listening and hands-on exercises.
— Noa Sanders
Focus Management
Duration: 7 hours
Language: Dutch or English
Participants: Maximum of 12
The combination of the Focus ON/OFF training and the Focus Routine training; two training courses, one day!
In the morning, during the Focus ON/OFF training, you will discover how the brain processes distraction and learn techniques to optimize your focus.
After lunch, we take you through the natural flow of the brain and various themes that influence our work rhythm.
With templates and practical examples, you will create a focus plan and a new routine on the same day, which you can use immediately.
After completing this training:
Training Program
Morning: Focus ON/OFF In the morning program, we introduce the focus model. You learn how distraction works in the brain and get to know the four concentration leaks: Engagement, Energy, Internal stimuli, and External stimuli. We round off the morning with a first draft for your personal focus plan.
Afternoon: Focus Routine After lunch, we dive into the natural flow of the brain. We discuss the theme of behavioral change and the focus curve. Then, based on theory and practical examples, we design a personal hourly and daily routine.
Finally, we look at the next steps and round off with a joint reflection.
"The Focus ON/OFF and Focus Routine training gave me insight into my own behavior and thinking. By applying practical tips in my daily work, I experience more peace. Even after a workday. Great!"
— Belinda Kriele Janssen
FAQ
Which training courses does Focus Academy offer?
We offer three training courses: Focus ON/OFF, Focus Routine, and Focus Management. Focus Management combines Focus ON/OFF and Focus Routine into one full training day.
Who are the training courses intended for?
Our training courses are intended for professionals, teams, and organizations that want to work with more focus, less distraction, and more calm.
How long do the training courses take?
Focus ON/OFF and Focus Routine both take 3 hours. Focus Management takes 7 hours.
In which language are the training courses delivered?
We deliver the training courses in Dutch or English.
How many participants can join?
We work with groups of up to 12 participants. This keeps enough room for interaction, reflection, and personal application.
What does a participant receive with the training?
With Focus ON/OFF, you receive a workbook, pen, and the book Focus ON/OFF. With Focus Routine, you receive a workbook, pen, and the book Focus Routine. With Focus Management, you receive two workbooks and both books.
Do participants actively work on their own situation?
Yes. The training courses are practical in setup. Participants apply the insights directly to their own workday, habits, and challenges.
What do participants work toward?
In each training course, participants work toward a concrete result for their own work practice. In Focus ON/OFF, they create a personal focus plan. In Focus Routine, they design their own routine. In Focus Management, they combine both parts.
Can you take Focus Routine separately?
Yes. Focus Routine is an ideal follow-up to Focus ON/OFF, but it can also be taken separately.
Can I register individually for a training course?
Yes. We also organize open-enrollment training courses. These take place monthly in Utrecht and online.
Are there also training courses for teams or organizations?
Yes. We also deliver training courses for teams and organizations. Together with the client and our trainers, we look at which training best fits the question, the group, and the goal.
