Maximize Your Productivity in a Distracted World
In recent years, the number of stimuli coming at us has increased fivefold. As a result, we are increasingly interrupted in our activities. The more interruptions, the lower our productivity and the less we get to complex tasks. As a result, we often feel (too) busy and experience more stress.
In this training you will discover how the brain deals with distractions, identify your concentration leaks and learn techniques to optimise your focus. Our experienced and enthusiastic trainers will guide you in developing a personal plan of action, with new habits for structurally more focus and less stress.
The program
In the first block, we focus on focus and flow. What is focus and how to enter the flow? You will learn how distractions work in the brain, familiarize yourself with the four concentration leaks, and the Focus Model.
In the second block, we examine how to increase your own resilience, to ensure that you get distracted less often.
In the third block, we delve into the impact of internal and external stimuli, such as mobile phones, email, apps, and colleagues. You will discover how to work focused in an open office or at home, and what balance exists between productivity and availability.
In the fourth block, we integrate everything and you will be introduced to the Tiny Habits model for behavior change. You will conclude the training with a complete, personal Focus Plan.
After the training, we offer optional coaching. By asking targeted questions via email, we will optimize the Focus Plan together. We will end the coaching process with a video call to complete the personal feedback.
Duration: One-day training course
Language: Dutch or English
Number of Participants: Maximum of 12
After completing the training course:
Referenties
Good useful tips and tricks, given in a good structure by a trainer who brings theory and practice well and with humor. With a good booklet in a handy box.
Well-constructed training with a fine structure, useful tips and plenty of opportunity to ask your own questions. Handy also that you can get coaching afterwards, built into the program. Super good training with a great trainer. Highly recommended.
Great to listen to. Gives good tips on how to focus better, also shares personal habits, briefly explains how your brain works and makes it a fun training with lots of interaction and enough breaks. The time flew by!
What an incredibly nice training this was! You become enormously aware of your own ineffective behavior and it teaches you how to deal with distractions. The great thing is that you can immediately apply the tips in your own work. Inspiring and enthusiastic trainer!
The training provided many tips and tricks as well as insight into how distractions work and what you can do to reduce or eliminate these stimuli. It is always nice to have tools to go on. Mirjam is also an excellent and open trainer, who is open for interaction and yet goes through the program in a structured way.
A very valuable training, can definitely use it. The trainer gave useful tips and stimulated to work on it myself. This course gave me a much better understanding of how to apply and maintain focus. Very important in this hectic world. Well done!
Read more references on Springest,
where we proudly score an average of 9.1/10!
Tickets & Data
We organize several Focus Management training courses online every month.
Our training courses can also be booked through learning platforms such as
Archipel,
Springest,
the Leerrekening,
EduBookers,
Empowr,
Leeroverzicht,
Heel Nederland leert and many more.
There's a good chance we can also be found on your learning platform!
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If you are able to manage your own focus, it’ll have a positive effect on your productivity, stress and (work) happiness.</p>\n<p><strong>Overview</strong></p>\n<p>- Each participant receives a <strong>Focus Box</strong>, including the book Focus ON/OFF.<br />\n- Every participant makes a personal <strong>Focus Plan</strong> in the workbook.<br />\n- Each participant has access to <strong>personal coaching</strong>.<br />\n- The online training is divided into <strong>4 blocks</strong>, with explanations, theory and exercises.</p>\n<p><strong>Programme (09:00 AM-16:00 PM):</strong></p>\n<p><strong>Block 1 (9:00 AM) - The foundation: the Focus Model</strong></p>\n<ul><li>How does distraction work in the brain?</li><li>The four concentration leaks</li><li>The Focus Model</li></ul>\n<p><strong>Block 2 </strong><strong>(11:00 AM</strong><strong>)</strong><strong> - How to increase your own resilience</strong></p>\n<ul><li>Alternatives for coffee & deadlines</li><li>The Flow Curve - how to work for optimal results</li><li>Work routines for a healthy work-life balance</li></ul>\n<p><strong>Block 3 </strong><strong>(1:00 PM</strong><strong>)</strong> <strong>- The impact of Internal and External distractions</strong></p>\n<ul><li>Getting out of your head and into the flow</li><li>How to work focused in an open office or at home</li><li>The balancing act between productivity and accessibility</li></ul>\n<p><strong>Block 4 </strong><strong>(3:00 PM</strong><strong>)</strong> <strong>- From inspiration to integration</strong></p>\n<ul><li>The Tiny Habits model for behavioural change</li><li>The Focus Plan complete</li><li>Tiny Habits coaching<strong></strong></li></ul>\n<p>In between the blocks you will have time to make your own Focus Plan, do short assignments and take a break.<strong></strong></p>\n<p><strong>Tiny Habits™ coaching (included free of charge)<br /></strong>By helping participants to implement the changes even after the training, the long-term effect is increased dramatically. 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]All our trainings are subject to our general terms and conditions.
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