More focus for your
team or organization?
We are interrupted more often, get less done, and experience more stress. That's why focus has become an essential skill. Being able to turn your focus on when it matters, and turn it off to recharge.
If you are able to manage your focus, it will have a positive effect on your productivity and (work) happiness. It increases your resilience against distractions and stress.
With our training courses, inspiration sessions, and books, we help your team or organization to achieve more focus.
Focus Management training course
One-day training course for more focus. Developed based on the bestseller Focus ON/OFF. 15,000+ participants have gone before you, with an average rating of 9.2/10.
After completing this training course:
The Program
During the training course, you will gain a lot of knowledge about the brain, distraction, focus, and flow. To ensure that you are able to apply the knowledge you have gained in practice, we will work on your personal Focus Plan during the training course.
In the first block, we concentrate on focus and flow. What is focus and how to enter the flow? You will learn how distractions work in the brain, familiarize yourself with the four concentration leaks, and the Focus Model.
In the second block, we examine how to increase your own resilience, to ensure that you get distracted less often.
In the third block, we delve into the impact of internal and external stimuli, such as mobile phones, email, apps, and colleagues. You will discover how to work focused in an open office or at home, and what balance exists between productivity and availability.
In the fourth block, we integrate everything and you will be introduced to the Tiny Habits model for behavior change. You will conclude the training course with a complete, personal Focus Plan.
After the training course, we offer optional coaching. By asking targeted questions via email, we will optimize the Focus Plan together. We will end the coaching process with a video call to complete the personal feedback.
Location: On site or online.
Duration: One day, seven hours including breaks.
Language: Dutch or English.
Number of participants: Maximum 12.
Amounts are in euros.
Amounts are exclusive of 21% VAT and shipping or travel costs (35 cents/km) if any.
All our products are subject to our general terms and conditions.
Do you have a question?
Or call us directly: +31 020 26 100 76
Inspiration sessions
Large group, limited time? In one-hour sessions, we offer an inspiring introduction to the theme of focus.
Focus ON/OFF
The inspiration session Focus ON/OFF is a fun and approachable way to gain insight into the importance of focus. In interaction with the group, we discuss recent insights and research on concentration and attention and the challenges in this area.
During this inspiring session, we'll explain attention residue, a concept from neuropsychology, using the Flow Curve. Then we will delve deeper into the question: what is the impact of distraction?
With the increasing number of stimuli, distraction is increasingly a social problem.
We won't solve this with a session, but we can take the first step: awareness. By sharing knowledge and insights about attention and concentration, we hope to inspire people to improve their focus.
Focus Quiz
Time for some (inter)action at your company event or team session? Take the Focus Quiz!
Distraction is one of the biggest challenges in our daily lives. We consume more media than ever before. Both in private and at work, it is increasingly difficult to work on tasks without interruption. This affects our productivity and our sense of well-being. How did it come to this?What effect does this have on our brain?
Using six categories, the presenter takes participants through the knowledge game of focus and distraction. How does the Netherlands compare to other countries? What impact has the arrival of the smartphone had? What can we learn from artists and athletes?
Test your knowledge and be inspired: the answers will surprise you!
Location: On-site or online.
Duration: 45 minutes + 15 minutes Q&A
Language: Dutch or English.
Number of participants: Unlimited.
Amounts are in euros.
Amounts are exclusive of 21% VAT and shipping or travel costs (35 cents/km) if any.
All our products are subject to our general terms and conditions.
Do you have a question?
Or call us directly: +31 020 26 100 76
Follow-up Training coursess
Short workshops for additional in-depth skills. How do you ensure that you can go home every day with an empty (email) inbox? How can you double your reading speed without losing comprehension?
Inbox to Zero
The effects of an overcrowded mailbox on our brain cannot be underestimated. It is one of the biggest sources of distraction and stress.
In this training course, you will discover how to end each day with an empty inbox and how to make sure you no longer overlook things. By getting a grip on all the inboxes you have (mail, Whatsapp, chat, etc.), you will avoid drowning in an overload of messages.
You'll also learn to better understand the difference between stress and workload, allowing you to manage your workload more effectively.
Finally, you will learn how to organize your tasks, calendar and commitments so that you maintain a clear overview. As a result, you will experience more peace in your workday, allowing you to make better decisions and have more time for important tasks.
Speed Reading For Professionals
An increasing proportion of the working population is experiencing stress due to the amount of information they have to process in order to perform their jobs properly.
Every day we spend a considerable amount of time absorbing, processing and reproducing knowledge. By investing in skills to absorb information faster and more effectively, you increase your productivity.
In this training course you will learn how to better use your brain to absorb information more effectively and therefore gain more time. You will work with various methods and will see immediate results based on a pre- and post-measurement.
Your productivity will visibly increase, your learning performance will improve and your stress will decrease.
Location: On-site or online.
Duration: Half-day (3.5 hours).
Language: Dutch or English.
Number of participants: Maximum 12.
Amounts are in euros.
Amounts are exclusive of 21% VAT and shipping or travel costs (35 cents/km) if any.
All our products are subject to our general terms and conditions.
Do you have a question?
Or call us directly: +31 020 26 100 76
In overview
Focus Management training course
Inspiration sessions
Follow-up Training coursess
Or call us directly: +31 020 26 100 76
Amounts are in euros.
Amounts are exclusive of 21% VAT and shipping or travel costs (35 cents/km) if any.
All our products are subject to our general terms and conditions.